Membership
Choose the tier that matches your goals. Every plan includes access to our tracking system, equipment, and the coaching infrastructure that makes the difference.
A Co of Charleston membership isn't a key fob and a locker. It's enrollment in a system built to produce specific, measurable outcomes over time. Every tier includes access to our proprietary Progress Tracking Dashboard — a monthly snapshot of your strength benchmarks, body composition readings, and cardio thresholds plotted against your baseline. You can see your trajectory at any point and share it with your coach for real-time program adjustments. Our open-gym hours run from 5:30 AM through 9 PM on weekdays, giving early risers and late workers equal access. All members receive a baseline assessment in the first two weeks. Premium and Elite members get quarterly deep-dive reviews with a specialist coach. We don't offer contracts longer than 12 months, and every plan comes with a 30-day satisfaction guarantee — if you follow the program and don't see measurable change in 30 days, we refund the first month, no questions asked.
Three tiers, one mission: get you to a result worth talking about.
$89/mo
For independent trainers who know what they're doing and just need the right environment
$199/mo
Our most popular plan for members who want coaching accountability alongside their own training
$349/mo
Built for members who want the full system working for them at every session
Shared across all tiers — because baseline support isn't optional.
Follow the program for 30 days and see no measurable change? We refund your first month in full. We stand behind the system completely, which is why fewer than 2% of members have ever claimed it.
Every member gets digital access to their own performance dashboard, updated after each assessment. Strength, cardio, and composition metrics plotted over time so your progress is always visible and never ambiguous.
Doors open at 5:30 AM weekdays and close at 9 PM. Saturday and Sunday hours accommodate weekend training schedules. You don't need to rearrange your calendar to be consistent — the studio bends to fit your life.
Yes. Tier changes take effect at the start of your next billing cycle. Upgrading mid-month? We pro-rate the difference and apply it immediately. Downgrading means the change kicks in cleanly on renewal — no awkward partial charges.
There is a one-time $49 enrollment fee that covers your baseline assessment, onboarding session with a coach, and setup of your Progress Tracking Dashboard account. After that, your monthly plan rate is the only recurring charge.
Members can freeze their membership for up to 8 weeks per calendar year — useful for travel, injury recovery, or life transitions. Submit a freeze request at least 5 business days before your next billing date and the pause begins on the renewal date.
We work with a small number of corporate partners to offer subsidized memberships for employees. Minimum group size is 8 members. Corporate pricing is negotiated directly with our studio manager. Reach out via the contact page and we'll schedule a call within two business days.
The baseline assessment covers resting heart rate, VO2 max estimate, body composition via DEXA-calibrated bioimpedance scale, one-rep max for three primary compound movements, and a functional mobility screen. Results are loaded into your dashboard within 48 hours and reviewed with your matched coach.
“I was on the Foundation plan for two months before upgrading to Performance. The jump was worth every dollar — having coach Lisa review my benchmarks every month and adjust my program changed the entire arc of my training. Six months in, I'm lifting numbers I genuinely didn't think were possible for a 44-year-old desk worker.”
Raymond K., Operations Manager, Hoboken
Not sure which plan fits? Come in for a complimentary 45-minute session. We'll assess where you are and recommend the tier that makes the most logical sense for your goals.